Retreat, Relax, Renew

This week I’m sharing FIVE suggested products for reducing stress! Managing your stress level can feel impossible sometimes, but it’s important that you MAKE time for yourself. Educators often put themselves last. The pressing needs of everyone else just feel more important than our own! But I’ve learned the hard way that if you don’t care for you mind and body, that it will start forcing you to!

Tabitha Brown’s book was recently released and climbed to the top of the Bestseller list! I shared in the group earlier in the week and I’m about half way through! I highly recommend the audio version, her voice is soothing and she is a positive ray of light! You can snag yours here.

The way I show love to others is through gift giving and over time I’ve learned that I need to give gifts to MYSELF sometimes. This care package would be a sweet way to show care to a friend, but also to show care to yourself!!

I grabbed this journal this week after wanting one for quite some time! There are fun/mindless activities to do on every page to take your mind off of the chaos in your life!

For a long time, I’ve allowed muscle aches and pains to prevent me from even TRYING to have a fit, healthy body. Specifically, I’ve always had pain in the back of my calves. My personal trainer recommended trying a foam roller and it has been a GAME CHANGER for me. An odd thing to share, but I had no idea that such a thing even existed, so here you go! I roll out specific muscles before and after I work out and it has changed how I feel about my workouts! Grab one for yourself here. I have the 36″ roller.

Lately I’ve been struggling to fall asleep at night. ALL the thoughts just swirl around in my head, sometimes until the sun comes up! Something that’s been working for me the past few weeks is listening to music with my Bluetooth headphones until I feel sleepy. I don’t let myself scroll on my phone, I just lay there and let myself get lost in the music. Snag this pair here.

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